If you have trouble sleeping and have tried everything, do not despair: sometimes some changes in the routine can help you get back to sleep. But if that is not the case, it may happen that the pillow you thought was your best ally is the cause of all your problems.
The Importance of a good pillow
If the neck is in an incorrect position, the rest of the back will be affected. A pillow of correct thickness will enhance the effects of a good mattress, just as if it is inadequate it will do the opposite.
First of all, we must clarify that sleeping without a pillow has very negative effects on our rest. This custom is very widespread, and many people choose to do without the pillow, considering it a nuisance, when in reality what they should do is change to a pillow that suits their needs. Sleeping without a pillow causes our neck to be overextended, stretching it unnecessarily and damaging our nape.
Why do we need a pillow anyway?
- Pillows allow our body to have a favorable position to rest.
- They will give us comfort.
- A good pillow allows us to get deep sleep.
- The best pillows will prevent damage to the spine or sprains.
- They provide support to the neck and head reducing stiffness and pain.
- It will allow the body to relax, due to the comfort.
- By having a good pillow you will avoid the fatigue of accommodating it during the night
- You will get better breathing at night.
- It will help reduce snoring.
- Due to a good rest, your physical activity is favored.
- It allows you to keep good humor during the day.
- Having a good pillow reduces stress.
The Best Pillows
Best Pillow For Side Sleepers
Premium Side Sleeper Pillow with Ventilated Memory Foam
The AERIS Contour Pillow is made with the highest quality memory foam available for a restful night’s sleep. It comes with a removable white velour cover that is machine washable.
One problem with memory foam pillows is that they tend to get warm, so you spend your night flipping it over so it doesn’t boil your head. With this pillow you won’t have that issue: it has dozens of tiny ventilation holes that improve airflow. And don’t worry about those typical memory foam odor, these pillows are ventilated for a week to get rid of any newly manufactured smells.
This pillow is perfect for side sleepers. It helps to ease neck pain, relieving the pressure on the back and neck muscles while you rest. Its design was made according to the ergonomic theories so it fits the physical curves of the shoulder,s neck and head for a rejuvenating and restful night.
Premium Comfortable Memory Foam Knee Pillow
As a side sleeper, keeping your knees properly aligned is vital. When you sleep on your side you can put unnecessary stress and strain n your legs, spine, hip, knees and lower back. A knee pillow can help you improve your alignment at night.
This pillow is hypoallergenic and easy to clean thanks to its removable and washable pillow cover that you can toss in the washing machine with no worries about pillage. It’s made of visco-elastic memory foam that is soft and comfortable, but also stiff enough to provide the correct uplifting of your upper knee.
Knee pillows can improve blood circulation in your body to the legs, reducing muscle tension, and soreness or pain of knees and legs. They are also great for using while you are pregnant.
Best Pillow for Stomach Sleepers
Belly Sleep Gel Infused Memory Foam Pillow for Stomach Sleepers
Designed for stomach sleepers, this pillow has curved, ergonomic edges that help minimize head and neck rotation, which improves breathing. They are thin and flat, since this design effectively provides support to your spine, helping you to sleep better and wake up feeling refreshed and alert.
Made with supportive foam, the pillow uses a dense polyurethane memory foam that cradles your neck and head while sleeping and uses a unique gel infusion formula that keeps the pillow from getting warm. The removable cover is made of bamboo and polyester, a moisture-wicking material that can be machine washed.
Best Pillow for Back Sleepers
Nature’s Guest Cervical Support Pillow
Recommended by chiropractors, this pillow has an orthopedic design that helps reduce pain in your neck while providing the best cervical support, keeping the mech, spine, and head aligned while you sleep.
The pillow is fully adjustable, you can choose to have a soft or firm support thanks to the zipper design that lets open either side to add or remove filling from the side or neck support areas.
The cover is made from 100% cotton with a 233 thread count. The filling is made with a revolutionary microfiber blend that provides support while remaining cool. It is also hypoallergenic.
Best Firm Pillow
Beautyrest Extra Firm Pillow
Wade with 400-thread count cotton, the first thing you’ll notice is how soft this pillow feels to the touch. Made for back and side sleepers, it ensures that the spine, neck, and head are supported while you sleep. Each pillow is filled with NaturesLoft fiberfill to provide satisfying comfort.
This is a set of two pillows, each one is about 5 inches thick and one thing you will love is that they are very quiet. Forget about those crunching noises in your ear when you move at night. These pillows are best for when your head is in the center and they are thick and firm enough to cover the distance of your shoulder when you’re on your side, so you don’t wake with a sore neck. That extension band around the edges helps it keep shape and height while allowing the center to be a little softer so your head slightly sinks into it.
Best Pillow for Neck Pain
The Water Pillow by Mediflow
If you suffer from neck pain, this is the first and original water pillow that has been clinically proven to help reduce pain in the neck, giving you a much better night. The top is made of dracon hollofil fiber, which is encased in a 100% cotton shell for extra smoothness. Its size is 20″ x 28″, so it can easily fit into a standard or queen pillowcase.
Once filled with water, the pillow responds to your movement while you sleep, adjusting its shape to keep supporting your head, neck, and shoulders. This is called responsive support and has been proven effective for improving the quality of sleep and reducing neck pain by the Johns Hopkins school of medicine.
It doesn’t matter if you’re used to firm or soft pillows, you can adjust this one by simply adding or removing water until you get the exact firmness you want. This pillow is like sleeping on a cloud!
Best Travel Pillow
BCOZZY Chin Supporting Travel Pillow
This travel pillow has a patented design that keeps the head from falling forward as with other travel pillows. There are no strings, buttons or connectors that could poke your skin, and it provides the best all-around comfort and support to the neck, chin, and head.
If you’re a frequent flier you’ll love this travel pillow. It also works wonders while traveling in the car, bus or train, but you can also enjoy it while you’re home. The ergonomic shape lets you have a relaxing and pleasant nap while seated upright on a chair or couch.
The pillow is durable and fully machine washable and has a strap on the back so you can attach it to your backpack or carry-on. It is available in three sizes: adult, XL adult, and child, which are great for car rides and prevent the chin from snapping or drooping forward and sideways.
Pick your favorite color, the pillow is available in pink, black, red, navy, gray, apple green, and purple.
Best Pregnancy Pillow
QUEEN ROSE Full Body Pregnancy Pillow-U shaped
These pregnancy pillows come with a cover that is made from super soft 100% cotton, which is also hypoallergenic and machine washable. They won’t irritate your skin or make you feel itchy, and provide excellent comfort and support, relieving leg swelling.
The pillow is designed to follow the shape of a pregnant body, and its U shape is long enough to stretch out and support both sides of your body. The pillow size is 55.1″x31.5″x7.8″, so it is ideal for any kind of bed. It can also be used upside down, with the curve at your feet, if you want something for your front and back. Choose your favorite color, it’s available in gray, white, blue and pink, or blue and gray.