Huel Review 2019 – Is It Better Than Soylent For Meal Replacement?

What is Huel?

Huel is the future of food. A super convenient complete meal, it provides an optimum balance of proteins, carbs, essential fats, fiber, and all 27 essential vitamins and minerals.

Huel not only meets the US Daily Values for macro and micronutrients but also has many other benefits. A human body obtains energy from food. This is done by using macronutrients from carbohydrates, fat, fiber and protein. Huel is formulated to cover your macro nutrition requirements for maximum, sustained energy.

Huel is suitable for vegans and vegetarians and contains no soy or animal products. It’s very low in sugar and made from sustainable ingredients


ingredients in huel

It’s all in the oats

Huel’s formula uses ultra-fine powdered oats as a source of carbs. Not only do they have a low glycemic index, but they also help to keep your energy levels charged up until your next meal. This is why Huel is much better than other sport nutrition formulas that use maltodextrin as a carb source. With this, you will indeed get an energy boost, but it will soon be followed by that dreaded slump that makes you feel tired and less focused.

Oats are also a great source of vitamins, antioxidants, minerals, and phytonutrients. The oats in Huel’s formula are milled so fine that you won’t even notice them in your drink.

Fats are energy

The fats in Huel are made of coconut, sunflower, and flaxseed. Coconut provides medium chain triglycerides, which provide energy-rich sustained fuel. Sunflower and flaxseed add two fatty acids that the human body requires: linoleic acid and alpha-linolenic acid. They also contain additional minerals, vitamins, and antioxidants.

Keeps the hunger away

Huel uses pea and rice proteins (as well as the protein that the oats provide) for helping you sustain a healthy body. For every 2,000 calorie intake, you will be getting 143g of protein, which is satiating. This means that it can reduce those unwanted hunger aches by suppressing your appetite.

huel features

High in fiber

Huel is loaded with fiber. It contains over 150% of the recommended daily amount you need, so you’ll have normal, solid stools. Another advantage of this fiber is that it is cholesterol-lowering fiber, which helps your heart stay healthy.

Loaded with vitamins

It would take too long to list all the ingredients in Huel and the benefits they provide. Among the most important ones, you’ll find Manganese, and amino acids like Serine, Glutamine, and Lysine. Also, all the vitamins and mineral needed for a healthy body, like Thiamin, Potassium, Calcium, Zinc, Iodine, and others. In total, you are getting 27 essential vitamins and minerals in each serving.

preparing your huel drink

How do you prepare a Huel drink?

First, add cold water to your shaker and a couple of scoops of Huel powder. If you enjoy cold drinks, add a few ice cubes also. Shake it for 10-15 seconds and top it up through the spout with more water. Re-shake, and enjoy. You can replace the water for milk for a creamier drink.

What’s included in the Huel starter pack?

huel starters kit

In your starter pack you will receive two Huel powder pouches. Each one weighs 3.35 lb. A BPA-free shaker that can hold up to 700ml. A scoop for measuring your servings. One scoop is equal to 1.3oz or 150 calories. A Huel booklet with tips and recipes.

The powder is available in four flavors: gluten-free unflavored unsweetened; gluten-free vanilla; unflavored unsweetened; and vanilla. For the unflavored variations, you can spice them up by blending it with frozen berries or bananas. Or add some cinnamon, nutmeg, coffee, or allspice to give it a special touch.

Huel Vs. Soylent

Soylent is another popular meal replacement supplement. Although it is an excellent product, when you compare it with Huel you can notice some interesting differences. For example, using a 2,000 calories amount, Huel will provide more protein and fiber and less sugar and fat.

Huel’s main carb source comes from oats, which have a low glycemic index. It also contains vitamin K2, which helps improve bone density and reduce the risk of prostate cancer. Soylent doesn’t include the phytonutrients that Huel does, and these reduce cardiovascular disease risk.

In the following table, you can check some of the main differences between Soylent and Huel.
















carb source

Oats – Low GI

Maltodextrin – High GI

Contains vitamin K2


Contains phytonutrients


Contains Soy


Where to buy Huel?

You can purchase your starter kit at Amazon. Just click below and pick your flavor.